My Approach

I utilize an eclectic approach in therapy, drawing from various modalities and tailoring my approach to each person, what they are looking for and what their goals are. I’m a believer that everyone possesses the strength and wisdom they need within themselves to heal, but sometimes they may just need help unlocking their inner resources to do so. It is a true honor to be a part of others’ journeys to feelings of happiness, health, and safety.

Some of the approaches I utilize are briefly described below.

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Skill Building

I can guide you in developing inner resources to draw upon during difficult times, but also ways to help you live a healthier emotional life in general. I may draw upon skills from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and other areas.

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EMDR Therapy

Eye Movement Desensitization and Reprocessing therapy is an evidenced based approach that is used to reprocess traumatic memories in the brain that may be causing lingering strong and often negative images, emotions, thoughts, and body sensations. EMDR gets to the root of what is causing us distress and provides genuine healing. Learn more at

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Talk Therapy

I offer a safe and confidential, warm, and non-judgmental space for you to process your thoughts and feelings. Space to reflect upon these parts of ourselves provides an opportunity to discover insight and solutions to our problems.

Areas of Experience/Interest:

  • Abuse (physical, sexual, verbal, emotional)
  • Trauma (single incident PTSD, complex PTSD, and “little trauma”)
  • Anxiety/Hypervigilance
  • Depression
  • Panic Disorder
  • Attachment difficulties
  • Emotional regulation difficulties
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Highly Sensitive Persons (HSPs)
  • Low self-esteem/self-worth
  • Difficulty navigating relationships (romantic and familial)
  • Trouble setting boundaries
  • Mood swings
  • Grief
  • Life Transitions
  • Self-Harming
  • Suicidal Ideation

Populations Served:

  • Adults (18+)
  • Adolescents (13-17)
  • LGBTQIA+ Allied
  • First Responders
  • Veterans
  • Racial Justice Allied

Start growing now.

“The wound is the place where the light enters you.”

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